November 8

The 21 Day Fit Program In A Nutshell

Wondering how to get a beach body in less than a month’s time? Look no further. Your answer lays right in front of you. This is the best and fastest way to achieve that dream body in such a short time. Yes, the 21 day fix program is exactly what you need. When you hear that it is the fastest way, you may also wonder if this is some kinds of super crash diet. However you are in for a surprise. You can eat balanced meals and still lose weight here. Take a look at the calendar to know more:-http://www.fitnessrocks.org/21-day-fix-workout-calendar/

So if you have an “I am not fat kind of body”, why would you want to lose more weight? The link below shows some figures on obesity:-
https://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx

If you go through this, you will understand how important it is to lose unwanted weight and stay fit.
The fitness queen Autumn Calabrese in association with Beach Body designed this special program for people of all fitness levels.it are called the 21 day fix. As the name suggests, you have to undergo a schedule for 21 days and you will be transformed by then. The plan includes portion control and work out. There are a set of containers which are labeled for each category of food.

Containers:
The Purple is for fruits
The Green is for veggies
The Red is for protein
The Orange is for seeds & dressings
The Yellow is for carbs
The Blue is for healthy fats
The Shaker cup is for your health drinks available in many flavors.

You need to calculate your calorie intake and calorie need. Then as per the advice of the charts given, you can have all your portions. The work out is also designed for all levels of intensity.

Workout Calendar
The work outs are divided into 30 minute sessions for 21days. You have no holidays in between, however it’s just 30mn you need to spend for this .You have the calendar as follows:-

Week 1, 2, 3

· Monday-Total Body Cardio Fix
· Tuesday-Upper Fix
· Wednesday-Lower Fix or Barre Legs*
· Thursday-Pilates Fix or Flat Abs Fix*
· Friday-Cardio Fix
· Saturday-Dirty 30
· Sunday –Yoga

If you want to lose more, you can always take the doubles option. This means that you can follow the plan for week 3 with 2 workouts daily.

· Day 15 will include Total Body Cardio Fix as well as Pilates Fix
· Day 16 will include Upper Fix as well as Cardio Fix
· Day 17 will have Lower Fix and 10-Minute Fix for Abs
· Day 18 will include Pilates Fix and Total Body Cardio Fix
· Day 19-Cardio Fix and Upper Fix
· Day 20 -Dirty 30 and Pilates Fix
· Day 20 -Yoga Fix

Self motivation is the best way to stick onto the plan. Just imagine yourself at the end of day 21 and you will never give up. The plan is actually simple if you get used to sticking onto the workout session as it doesn’t ask you to give up any of your favorite food. You can still have the food you like in measured portions. So hurray to Autumn for suggesting this plan..

October 29

Get Rid Of Your Muscle’s Micro Tears With A Protein Shake

Protein shakes are the combination of a rich protein powder blended with liquids and other additives to form an energy drink that does wonders after a vigorous fitness program. They are an excellent replacement for a good meal, according to the food and nutrition specialists. Core Power Protein shakes are one of the best ready-to-drink protein milkshakes available in the market. They range in their type, protein content, and flavors and often contain carbohydrates and very little fats. For example, whey protein, one among the different available form is found to be effective for cardiac ailments and managing blood pressure according to the health related website http://www.medicaldaily.com/health-benefits-whey-dairy-protein-shakes-may-lower-blood-pressure-improve-402882.

Why Are Protein Shakes Popular?

Proteins are the basic tenants required by the body to get stronger and bigger. It is an essential component, fueling the growth of muscles and overall body. Regular intake of proteins on an average amount of 0.2-0.4 gms per pound is recommended by the dieticians for the bodybuilders. Adequate protein intake caters you have a resilient body with a developed immune system. Protein supplements are available in various forms like powders, tablets or suspensions, even shakes, and juices. Protein shakes are primarily the athlete’s choice to nourish themselves, after an hour of workout to cater healing of muscle tear instantly.

This article focus on the role of protein shakes in bodybuilding and muscle endurance properties. Muscle maintenance is the major benefit with the regular consumption of protein shakes. They instantly deliver protein units into the torn muscles after the workout, facilitate healing and nourishment as fast as possible. Protein shake has a good impact on shedding the extra pounds of your body. It improves the metabolism, leading to the breakdown of deposits of adipose tissues, promoting fat loss. A low-calorie diet in combination with a protein shake is as effective as any other physical activity. However, it is better to speak to your physician, if you ever have plans for replacing more than one meal with that of a protein shake.

A protein shake made out of fresh fruits and vegetables is sufficient to deliver essential minerals and vitamins to the body. Without compromising tastes, you can keep your bones, blood, muscles and body functions optimally with a homemade or commercially available protein milkshake. Women are not aware of the additional benefits that a protein shake supplied to their regular diet. According to the clinician at the Mayo Clinic, USA, if you are found to be nutrient deficient, a protein shake could overcome the situation. However, too much protein inclusion is not recommended as it may pose severe kidney and cardiac problems.

Post workout protein intake satiates the muscle requirements, thereby promoting stamina and strength. The soreness of muscles may develop fatigue due to lack of proteins, leading to dangerous diseases. A protein shake battles the worn out cells by hydrating and nourishing the muscles quickly. Moreover, gym-goers and athletes prefer this to solid foods for their fitness as the liquid forms reach the bloodstream faster and render better results.