October 29

Get Rid Of Your Muscle’s Micro Tears With A Protein Shake

Protein shakes are the combination of a rich protein powder blended with liquids and other additives to form an energy drink that does wonders after a vigorous fitness program. They are an excellent replacement for a good meal, according to the food and nutrition specialists. Core Power Protein shakes are one of the best ready-to-drink protein milkshakes available in the market. They range in their type, protein content, and flavors and often contain carbohydrates and very little fats. For example, whey protein, one among the different available form is found to be effective for cardiac ailments and managing blood pressure according to the health related website http://www.medicaldaily.com/health-benefits-whey-dairy-protein-shakes-may-lower-blood-pressure-improve-402882.

Why Are Protein Shakes Popular?

Proteins are the basic tenants required by the body to get stronger and bigger. It is an essential component, fueling the growth of muscles and overall body. Regular intake of proteins on an average amount of 0.2-0.4 gms per pound is recommended by the dieticians for the bodybuilders. Adequate protein intake caters you have a resilient body with a developed immune system. Protein supplements are available in various forms like powders, tablets or suspensions, even shakes, and juices. Protein shakes are primarily the athlete’s choice to nourish themselves, after an hour of workout to cater healing of muscle tear instantly.

This article focus on the role of protein shakes in bodybuilding and muscle endurance properties. Muscle maintenance is the major benefit with the regular consumption of protein shakes. They instantly deliver protein units into the torn muscles after the workout, facilitate healing and nourishment as fast as possible. Protein shake has a good impact on shedding the extra pounds of your body. It improves the metabolism, leading to the breakdown of deposits of adipose tissues, promoting fat loss. A low-calorie diet in combination with a protein shake is as effective as any other physical activity. However, it is better to speak to your physician, if you ever have plans for replacing more than one meal with that of a protein shake.

A protein shake made out of fresh fruits and vegetables is sufficient to deliver essential minerals and vitamins to the body. Without compromising tastes, you can keep your bones, blood, muscles and body functions optimally with a homemade or commercially available protein milkshake. Women are not aware of the additional benefits that a protein shake supplied to their regular diet. According to the clinician at the Mayo Clinic, USA, if you are found to be nutrient deficient, a protein shake could overcome the situation. However, too much protein inclusion is not recommended as it may pose severe kidney and cardiac problems.

Post workout protein intake satiates the muscle requirements, thereby promoting stamina and strength. The soreness of muscles may develop fatigue due to lack of proteins, leading to dangerous diseases. A protein shake battles the worn out cells by hydrating and nourishing the muscles quickly. Moreover, gym-goers and athletes prefer this to solid foods for their fitness as the liquid forms reach the bloodstream faster and render better results.


Posted October 29, 2016 by Amy Healzer in category "Blog", "Healthy Life

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