November 8

The 21 Day Fit Program In A Nutshell

Wondering how to get a beach body in less than a month’s time? Look no further. Your answer lays right in front of you. This is the best and fastest way to achieve that dream body in such a short time. Yes, the 21 day fix program is exactly what you need. When you hear that it is the fastest way, you may also wonder if this is some kinds of super crash diet. However you are in for a surprise. You can eat balanced meals and still lose weight here. Take a look at the calendar to know more:-

So if you have an “I am not fat kind of body”, why would you want to lose more weight? The link below shows some figures on obesity:-

If you go through this, you will understand how important it is to lose unwanted weight and stay fit.
The fitness queen Autumn Calabrese in association with Beach Body designed this special program for people of all fitness are called the 21 day fix. As the name suggests, you have to undergo a schedule for 21 days and you will be transformed by then. The plan includes portion control and work out. There are a set of containers which are labeled for each category of food.

The Purple is for fruits
The Green is for veggies
The Red is for protein
The Orange is for seeds & dressings
The Yellow is for carbs
The Blue is for healthy fats
The Shaker cup is for your health drinks available in many flavors.

You need to calculate your calorie intake and calorie need. Then as per the advice of the charts given, you can have all your portions. The work out is also designed for all levels of intensity.

Workout Calendar
The work outs are divided into 30 minute sessions for 21days. You have no holidays in between, however it’s just 30mn you need to spend for this .You have the calendar as follows:-

Week 1, 2, 3

· Monday-Total Body Cardio Fix
· Tuesday-Upper Fix
· Wednesday-Lower Fix or Barre Legs*
· Thursday-Pilates Fix or Flat Abs Fix*
· Friday-Cardio Fix
· Saturday-Dirty 30
· Sunday –Yoga

If you want to lose more, you can always take the doubles option. This means that you can follow the plan for week 3 with 2 workouts daily.

· Day 15 will include Total Body Cardio Fix as well as Pilates Fix
· Day 16 will include Upper Fix as well as Cardio Fix
· Day 17 will have Lower Fix and 10-Minute Fix for Abs
· Day 18 will include Pilates Fix and Total Body Cardio Fix
· Day 19-Cardio Fix and Upper Fix
· Day 20 -Dirty 30 and Pilates Fix
· Day 20 -Yoga Fix

Self motivation is the best way to stick onto the plan. Just imagine yourself at the end of day 21 and you will never give up. The plan is actually simple if you get used to sticking onto the workout session as it doesn’t ask you to give up any of your favorite food. You can still have the food you like in measured portions. So hurray to Autumn for suggesting this plan..


Posted November 8, 2016 by Amy Healzer in category "Blog", "Healthy Life

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